1

​

Álvarez-Pérez, Y., Rivero-Santana, A., Perestelo-Pérez, L., Duarte-Díaz, A., Ramos-García, V., Toledo-Chávarri, A., Torres-Castaño, A., León-Salas, B., Infante-Ventura, D., González-Hernández, N., Rodríguez-Rodríguez, L., & Serrano-Aguilar, P. (2022). Effectiveness of Mantra-Based Meditation on Mental Health: A Systematic Review and Meta-Analysis. International journal of environmental research and public health, 19(6), 3380. https://doi.org/10.3390/ijerph19063380

​

2

​

Baines, Kristina. (2022). “It's normal to admit you're not okay”: New York City college students shaping mental health through journaling. SSM - Mental Health, 2, 100119. https://doi.org/10.1016/j.ssmmh.2022.100119

 

3

​

Behan C. (2020). The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Irish journal of psychological medicine, 37(4), 256–258. https://doi.org/10.1017/ipm.2020.38

 

4

Blanck, P., Perleth, S., Heidenreich, T., Kröger, P., Ditzen, B., Bents, H., & Mander, J. (2018). Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression: Systematic review and meta-analysis. Behaviour Research and Therapy, 102, 25-35. doi:10.1016/j.brat.2017.12.002

​

5

​

Chen, H., Liu, C., Zhou, F., Cao, X. Y., Wu, K., Chen, Y. L., Liu, C. Y., Huang, D. H., & Chiou, W. K. (2022). Focused-Attention Meditation Improves Flow, Communication Skills, and Safety Attitudes of Surgeons. International journal of environmental research and public health, 19(9), 5292. https://doi.org/10.3390/ijerph19095292

​

6

​

Ginexi, E., Quinlan, E. B., & Shurtleff, D. (2022, June). Meditation and mindfulness: What you need to know. National Center for Complementary and Integrative Health. Retrieved April 7, 2023, from https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

​

7

​

Dancing mindfulness. Dancing Mindfulness. (n.d.). Retrieved May 3, 2023, from https://www.dancingmindfulness.com/

​

8

​

Elkins, G., Jensen, M. P., & Patterson, D. R. (2007). Hypnotherapy for the Management of Chronic Pain. International Journal of Clinical and Experimental Hypnosis, 55(3), 275–287. https://doi.org/10.1080/00207140701338621

​

9

​

Hoffman, M. D., M.D., & Hoffman, D. R., M.A. (2008). Exercisers achieve greater acute exercise-induced mood enhancement than nonexercisers. Archives of Physical Medicine and Rehabilitation, 89(2), 358-363. doi:10.1016/j.apmr.2007.09.026
 

10

Jayawardena, R., Ranasinghe, P., Ranawaka, H., Gamage, N., Dissanayake, D., & Misra, A. (2020). Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing): A Systematic Review. International journal of yoga, 13(2), 99–110. https://doi.org/10.4103/ijoy.IJOY_37_19

 
11

​

Literature review of the evidence-base for the effectiveness of hypnotherapy PACFA occasional research papers. (n.d.). https://www.pacfa.org.au/common/Uploaded%20files/PCFA/Documents/Research/Literature-review-of-the-evidence-base-for-the-effectiveness-of-hypnotherapy.pdf

12

​

​Stice, E., Burton, E., Bearman, S. K., & Rohde, P. (2007). Randomized trial of a brief depression prevention program: an elusive search for a psychosocial placebo control condition. Behaviour research and therapy, 45(5), 863–876. https://doi.org/10.1016/j.brat.2006.08.008
 

13

Yoshida, K., Takeda, K., Kasai, T., Makinae, S., Murakami, Y., Hasegawa, A., & Sakai, S. (2020). Focused attention meditation training modifies neural activity and attention: longitudinal EEG data in non-meditators. Social cognitive and affective neuroscience, 15(2), 215–224. https://doi.org/10.1093/scan/nsaa020